LIVING WELL

Free Online Program Empowers Seniors to ‘Eat Smart, Move More, Weigh Less’

AgeWays Nonprofit Senior Services | December 2024

Eat Smart, Move More, Weigh Less is a free 15-week, evidence-based virtual program designed to help older adults improve their health through mindful eating, weight management, and physical activity. Led by a registered dietitian nutritionist, this program is perfect for those looking to develop healthier habits and gain the tools to live a more active and mindful lifestyle.

The program focuses on sustainable lifestyle changes and includes practical strategies for adopting healthier eating and exercise behaviors. Weekly interactive sessions feature a 3- to 5-minute physical activity break, guided discussions, and opportunities for participants to share and celebrate their progress.

Core topics covered each week include:

• Behaviors and Weight Loss
• Mindful Eating Strategies
• Practical Approaches for Healthy Eating
• Weekly Physical Activity Breaks
• Incorporating Healthy Behaviors into Family Life
• Personalized Coaching with a Nutritionist

Proven Health Outcomes

Eat Smart, Move More, Weigh Less has a strong track record. According to the program’s website, 70% of participants have maintained or lost more weight six months after the program ended, and 16% saw their blood pressure fall within a normal range. Many participants have reported positive changes in their A1C readings, and some were able to reduce their blood pressure from concerning levels to normal.

“The program can help participants learn ways to live a healthier lifestyle and make changes to improve their overall health and reduce the risk for developing heart disease and diabetes. It can also be beneficial to help manage chronic conditions. Many completers of the program have reported positive changes to their A1C readings and others were able to reduce their blood pressure from concerning readings to normal,” says Jeannine Roach, MSA, manager of Health Promotion at AgeWays.

Classes Offered Virtually

This program is offered virtually, allowing participants to join from anywhere in the southeast Michigan six-county region (Livingston, Macomb, Monroe, Oakland, St. Clair, and Washtenaw). Each participant can choose the class time that works best for his or her schedule. Lunchtime, late afternoon, and evening classes to accommodate various time zones and work schedules are available.

Ready to Start? Registration Is Easy

Participants in Eat Smart, Move More, Weigh Less will receive materials after they register, including a welcome kit mailed to their home that includes a program workbook, a mindful eating journal, and measurement guidelines. Participants also have the option to order a ‘perfect attendance’ T-shirt once the workshop is complete.

To register, simply call (833) 262-2200 or email wellnessprograms@AgeWays.org. Before attending, participants will undergo a brief screening to ensure readiness and commitment to the program.